Gluten-free

Recipes whose ingredient lists contain no gluten sources. Always check labels on packaged ingredients — factories differ, and only the label knows.

Done-for-you

The Mediterranean Plan Exclusive Mediterranean weeks — recipes developed for these books and not published anywhere on this site — planned to the meal with grocery lists, prep hours and estimated nutrition on every recipe. from $9

The recipes

Lemon-Herb Baked Salmon with Green Beans One tray, twenty minutes, and the kind of dinner that looks like more effort than it was. 25 min

Greek Chicken Bowls with Cucumber and Feta The meal-prep classic done properly: marinated chicken thighs, crisp cucumber, olives and feta over rice. 35 min · mostly hands-off

Tuscan White Bean Soup with Rosemary A fifteen-minute pantry soup that tastes slow-cooked: white beans, tomato, rosemary and olive oil, finished with greens. 20 min

Sheet-Pan Paprika Chicken with Peppers Everything on one tray: chicken thighs, sweet peppers and red onion under smoked paprika. 40 min · mostly hands-off

Zucchini and Parmesan Frittata Breakfast, lunch or a fridge-raid dinner. 25 min

Ten-Minute Salmon and Avocado Plate Hot-smoked salmon, avocado, soft eggs and cucumber — assembly, not cooking. 10 min

Gentle Chicken and Rice Soup The quiet one: chicken, carrots, rice and ginger in a clear broth. 40 min · mostly hands-off

Roasted Carrot and Quinoa Salad with Lemon Yogurt Warm roasted carrots over herbed quinoa with a lemon-yogurt dressing. 35 min · mostly hands-off

One-Skillet Turkey and Sweet Potato Hash Ground turkey, cubed sweet potato and smoked paprika in one pan, finished with a fried egg if it is that kind of evening. 30 min

Crispy Chickpea and Feta Chop Salad Pan-crisped chickpeas over a chopped salad with feta and a lemon-oregano dressing. 20 min

Pesto-Crusted White Fish with Roasted Zucchini Cod or another white fish under a parmesan-pesto crust, on a tray of zucchini. 22 min

Slow-Cooker Pulled Paprika Chicken Set it in the morning: chicken breasts, tomato, paprika and a little vinegar, shredded into a pile that works in bowls, wraps and on baked potatoes all week. 250 min · mostly hands-off

Warm Lentil and Roasted Tomato Bowl Earthy lentils under roasted tomatoes and a soft egg, with olive oil and herbs. 35 min · mostly hands-off

Creamy Chicken Skillet with Spinach and Sun-Dried Tomatoes Seared chicken thighs in a parmesan cream sauce with sun-dried tomatoes and a mountain of spinach that cooks down to nothing. 30 min

Seared Steak with Chimichurri and Charred Broccolini A hard-crusted steak, rested and sliced, under a sharp green chimichurri you stir together while the pan heats. 25 min

Slow-Cooker Mojo Pork with Lime Cabbage Slaw Pork shoulder cooked slow with garlic, cumin and a lot of lime until it shreds itself, piled next to a crunchy cilantro-lime slaw. 250 min · mostly hands-off

Sesame-Ginger Salmon with Charred Bok Choy Salmon fillets glazed with tamari, fresh ginger and toasted sesame, next to bok choy charred in the same skillet. 20 min

Garlic Butter Shrimp with Zucchini Noodles Shrimp seared in garlic butter with lemon and chili, tossed with zucchini noodles for just long enough to warm them. 20 min

Halloumi Tray Bake with Peppers, Tomatoes and Olives Thick slabs of halloumi roasted over peppers, cherry tomatoes and kalamata olives until golden at the edges. 35 min · mostly hands-off

Lamb Kofta with Cucumber Yogurt Ground lamb rolled with cumin, coriander and fresh mint, seared until crusty and served over cool cucumber yogurt. 25 min

Roasted Shrimp and Fennel Tray with Burst Tomatoes Fennel and cherry tomatoes get a head start in a hot oven, then the shrimp joins for the last eight minutes. 30 min

Tagine-Style Chicken Stew with Turmeric, Ginger and Green Olives Chicken thighs simmered with turmeric, ginger and warm spices until the broth turns golden, finished with green olives and lemon. 50 min · mostly hands-off

Seared Salmon with Garlicky White Beans and Spinach Crisp-skinned salmon over white beans warmed in olive oil with garlic and wilted spinach. 25 min

Greek-Style Stuffed Peppers with Herbed Rice and Pine Nuts Bell peppers filled with tomato-simmered rice, pine nuts and a serious amount of dill and parsley, roasted until the tops char. 85 min · mostly hands-off

Red Pepper Shakshuka with Smoked Paprika Eggs poached straight in a skillet of slow-cooked peppers, tomatoes and smoked paprika. 40 min · mostly hands-off

Chipotle-Lime Chicken Burrito Bowls Chipotle-marinated chicken over cilantro-lime rice with black beans and charred corn — four boxes that actually get eaten. 35 min · mostly hands-off

Skillet Beef Picadillo with Olives and Raisins The Cuban-style skillet of ground beef with green olives, raisins and cumin — savoury, briny, a little sweet. 30 min

Cottage Cheese Egg Bites with Spinach Blender egg bites that come out custardy instead of rubbery — the cottage cheese is the trick. 35 min · mostly hands-off

Savory Greek Yogurt Bowls with Cucumber and Walnuts Thick seasoned yogurt swirled into a bowl and piled with cucumber, tomatoes, toasted walnuts and za'atar. 15 min

Lemony Tuna and White Bean Salad Big flakes of tuna folded with cannellini beans, celery and a sharp lemon dressing. 10 min

Crispy Sesame Tofu with Charred Broccoli Craggy pan-fried tofu and charred broccoli in a glossy sesame-ginger sauce, over rice. 30 min

Red Lentil Coconut Dal with Spinach Split red lentils collapse into a golden, gently spiced stew with coconut milk and a last-minute pile of spinach. 30 min

Smoky Black Bean and Sweet Potato Chili A deep, smoky chili built on black beans and sweet potato instead of meat, and nobody asks where the meat went. 45 min · mostly hands-off

Maple-Chili Tempeh Bowls with Quick Slaw Thin slices of tempeh glazed sticky with maple, tamari and chili, over brown rice with a sharp cabbage slaw. 45 min · mostly hands-off

Mushroom-Walnut Ragù over Soft Polenta Hard-browned mushrooms and chopped walnuts simmered into a rich tomato ragù, ladled over soft golden polenta. 45 min · mostly hands-off

Greek Butter Beans Baked in Tomato and Dill Big, creamy butter beans baked in a thick tomato sauce with olive oil and plenty of dill — Greek taverna food from three cans and a skillet. 50 min · mostly hands-off

Silky Carrot and Ginger Soup with Coconut Milk Carrots and fresh ginger simmered soft, blended silky, and finished with coconut milk. 35 min · mostly hands-off

Cod, Potato and Dill Soup A Nordic-style fish soup: cubes of potato and carrot in a clear broth, cod poached gently at the end, dill over everything. 35 min · mostly hands-off

Lemon Shrimp and Zucchini over Rice Shrimp and golden zucchini in olive oil, lemon squeezed over everything, spooned onto rice with all the pan juices. 25 min

Sesame-Ginger Tofu Bowls with Steamed Broccoli Golden-seared tofu and bright steamed broccoli over rice, under a sesame-ginger dressing that pulls the whole bowl together. 30 min

Parmesan Polenta with Spinach and Soft Eggs Soft parmesan polenta, wilted spinach and an egg with a yolk that runs into everything and becomes the sauce. 25 min

Cinnamon-Baked Apples with Yogurt and Walnuts Apple halves baked spoon-soft in maple and cinnamon, served warm over cold yogurt with toasted walnuts. 40 min · mostly hands-off

Warm Potato and Green Bean Salad with Hot-Smoked Trout Warm potatoes and green beans tossed in a lemon-mustard dressing, with big flakes of hot-smoked trout folded through. 30 min

Grab-and-Go Spinach and Feta Egg Cups A dozen baked egg cups from one bowl and one muffin tin — spinach, feta and red pepper in every one. 35 min · mostly hands-off

Smoky Skillet Shakshuka Eggs poached straight into a smoky tomato-and-pepper sauce, all in one skillet. 30 min

Mango-Coconut Chia Pudding Jars Chia soaked in coconut milk until it turns to pudding, topped with golden mango and toasted coconut. 250 min · mostly hands-off

Thick Berry-Almond Smoothie Bowl Blended thick enough to hold a spoon upright: frozen berries, banana, Greek yogurt and almond butter under crunchy toppings. 10 min

Almond-Flour Banana Pancakes Small, golden, banana-sweet pancakes from almond flour and eggs — no regular flour anywhere. 20 min

Crunchy Cumin-Roasted Chickpeas Chickpeas roasted until they rattle on the tray, then tossed hot with cumin, smoked paprika and salt. 50 min · mostly hands-off

Cocoa-Walnut Date Bites Dates, walnuts and cocoa blitzed into fudgy no-bake bites in one food-processor bowl. 20 min

Turmeric-Ginger Skillet Nuts Skillet-toasted nuts in a golden turmeric-ginger glaze that sets crackly as it cools. 15 min

Coconut Red Lentil Soup with Spinach and Lime Red lentils collapse into a thick, golden soup with coconut milk, ginger and turmeric, finished with spinach and lime. 35 min · mostly hands-off

Smoky Beef and Vegetable Soup Browned ground beef in a smoky tomato broth crowded with vegetables — a soup that eats like a stew. 40 min · mostly hands-off

Chicken Shawarma Chop Salad with Lemon-Tahini Chicken thighs rubbed with cumin, coriander and paprika, seared dark and sliced over a chopped salad with a lemon-tahini dressing. 30 min

Tuna and White Bean Salad with Quick-Pickled Onion Olive-oil tuna and creamy cannellini beans with quick-pickled onion, tomatoes and arugula. 15 min

Seared Halloumi Salad with Tomatoes and Mint Slabs of halloumi seared deep gold and dropped, still hot, onto a cool salad of tomatoes, cucumber and mint. 20 min

Skillet Pork Chops with Apples and Cabbage Seared pork chops resting on cabbage and apples that catch every browned bit from the pan, finished with a mustard-cider sauce. 35 min · mostly hands-off

Sheet-Pan Turkey Meatballs with Broccoli and Lemon Lemony turkey meatballs roasted on the same tray as crisp-tipped broccoli. 35 min · mostly hands-off

Skillet Pork Chops with Apples and Sage Chops seared hard in the pan, then apples, sage and a splash of stock turned into the sauce behind them. 25 min

Cumin Lamb Chops with Roast Carrots and Mint Sauce Loin chops crusted with cumin, roasted carrots underneath, and a sharp mint-parsley sauce over both. 35 min · mostly hands-off

Spiced Beef and Sweet Potato Stew Chuck simmered with cumin and cinnamon until it gives, then sweet potatoes finish in the same pot. 120 min · mostly hands-off

Sheet-Pan Shrimp with Broccoli, Lemon and Garlic Broccoli gets a head start, shrimp join for the last seven minutes, lemon goes over everything. 25 min

Slow-Cooker Chicken Cacciatore Browned chicken thighs go into the pot with mushrooms, peppers, tomato and olives, and come out falling off the bone. 330 min · mostly hands-off

Slow-Cooker Smoky Turkey Chili Ground turkey gets a proper brown before the slow cooker takes over with beans, tomato and smoked paprika. 380 min · mostly hands-off

Slow-Cooker Coconut Chickpea and Spinach Curry Chickpeas, coconut milk and tomato go in whole; four hours later it is a thick golden curry with a full bag of spinach folded through. 260 min · mostly hands-off

Educational information, not medical advice. Consult a qualified professional before changing your diet, especially with a medical condition, pregnancy, or medication. Full disclaimer.