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Meal plan books
Exclusive weeks of eating — recipes developed for the books and not published on this site — planned to the meal, with grocery lists, prep hours and estimated nutrition.
Plans
The Mediterranean Plan
Exclusive Mediterranean weeks — recipes developed for these books and not published anywhere on this site — planned to the meal with grocery lists, prep hours and estimated nutrition on every recipe.
from $9
The Keto Plan
Exclusive keto weeks — rich, satisfying dinners you won't find on this site or anywhere free — with grocery lists, prep hours, and estimated macros on every recipe.
from $9
The High-Protein Plan
Exclusive protein-forward weeks — a named protein at the centre of every plate, estimated protein per serving printed on every recipe, grocery lists and prep hours included.
from $9
The Plant-Based Plan
Exclusive fully plant-based weeks — hearty, layered cooking that never reads like a side salad — with grocery lists, prep hours, and estimated nutrition on every recipe.
from $9
The Five-Month Library
All five full-month books — Mediterranean, Keto, High-Protein, Plant-Based and Gentle — five months of different eating before a single week repeats.
$79
Recipes
Lemon-Herb Baked Salmon with Green Beans
One tray, twenty minutes, and the kind of dinner that looks like more effort than it was.
25 min
Tuscan White Bean Soup with Rosemary
A fifteen-minute pantry soup that tastes slow-cooked: white beans, tomato, rosemary and olive oil, finished with greens.
20 min
Overnight Oats with Berries and Toasted Seeds
Five minutes tonight, breakfast for two mornings.
10 min
Zucchini and Parmesan Frittata
Breakfast, lunch or a fridge-raid dinner.
25 min
Ten-Minute Salmon and Avocado Plate
Hot-smoked salmon, avocado, soft eggs and cucumber — assembly, not cooking.
10 min
Ginger Beef Lettuce Wraps
Fifteen-minute ground beef with ginger and scallions, spooned into crisp lettuce.
15 min
The free 5-day dinner plan
Five weeknight dinners, one grocery list, one prep hour — a real plan, free.