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Ways of eating
Pick the pattern you cook by. Each page collects the recipes, the weekly plan and the cookbook for that way of eating. The names describe what is in the food — our glossary defines every tag exactly.
Mediterranean
The familiar Mediterranean-style template: vegetables, legumes, olive oil, fish and poultry, herbs and whole grains.
23 recipes
Keto
Low-carbohydrate cooking with no grains, sugars or starchy vegetables in the dish.
17 recipes
Low carb
Meals built around protein and vegetables instead of bread, pasta and rice — with more room than strict keto.
24 recipes
High protein
A named protein source at the centre of the plate in every main meal — chicken, fish, beef, eggs, dairy or legumes.
51 recipes
Plant-based
Fully plant-based cooking: legumes, tofu, tempeh, whole grains, nuts and vegetables — no meat, dairy or eggs in the dish.
19 recipes
Vegetarian
Meat-free recipes, from fully plant-based dinners to egg and cheese dishes.
37 recipes
Paleo
Recipes built without grains, legumes, dairy or refined sugar — meat, fish, eggs, vegetables, fruit and nuts instead.
11 recipes
Gluten-free
Recipes whose ingredient lists contain no gluten sources.
65 recipes
Dairy-free
Recipes with no milk, butter, cheese or yogurt in the ingredient list.
55 recipes
Anti-inflammatory pattern
Recipes built from the food list of the widely published anti-inflammatory eating pattern: fatty fish, olive oil, leafy greens, berries, nuts, turmeric and ginger.
8 recipes
Gentle
Mild cooking: gentle seasoning, smaller amounts of onion and garlic, simple preparations.
15 recipes
Light & fresh
Lighter, vegetable-forward plates: salads, soups and grilled dishes where herbs, citrus and olive oil do the flavour work.
13 recipes
The free 5-day dinner plan
Five weeknight dinners, one grocery list, one prep hour — a real plan, free.