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Real weeknight recipes and complete weekly meal plans — the grid, the grocery list and the prep hour, done for you.
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This week's favourites
Lemon-Herb Baked Salmon with Green Beans
One tray, twenty minutes, and the kind of dinner that looks like more effort than it was.
25 min
Baked Feta and Tomato Orzo
The tray does the sauce: feta and cherry tomatoes roasted until they collapse, stirred through orzo with basil.
35 min · mostly hands-off
Greek Chicken Bowls with Cucumber and Feta
The meal-prep classic done properly: marinated chicken thighs, crisp cucumber, olives and feta over rice.
35 min · mostly hands-off
Sheet-Pan Paprika Chicken with Peppers
Everything on one tray: chicken thighs, sweet peppers and red onion under smoked paprika.
40 min · mostly hands-off
Overnight Oats with Berries and Toasted Seeds
Five minutes tonight, breakfast for two mornings.
10 min
Ginger Beef Lettuce Wraps
Fifteen-minute ground beef with ginger and scallions, spooned into crisp lettuce.
15 min
The plan books
The Mediterranean Plan
Exclusive Mediterranean weeks — recipes developed for these books and not published anywhere on this site — planned to the meal with grocery lists, prep hours and estimated nutrition on every recipe.
from $9
The Keto Plan
Exclusive keto weeks — rich, satisfying dinners you won't find on this site or anywhere free — with grocery lists, prep hours, and estimated macros on every recipe.
from $9
The High-Protein Plan
Exclusive protein-forward weeks — a named protein at the centre of every plate, estimated protein per serving printed on every recipe, grocery lists and prep hours included.
from $9
The Plant-Based Plan
Exclusive fully plant-based weeks — hearty, layered cooking that never reads like a side salad — with grocery lists, prep hours, and estimated nutrition on every recipe.
from $9
The Gentle Plan
Exclusive gentle weeks — velvet chicken, parchment fish, quiet risottos: mild by design and genuinely good — with grocery lists, prep hours and estimated nutrition throughout.
from $9
The Five-Month Library
All five full-month books — Mediterranean, Keto, High-Protein, Plant-Based and Gentle — five months of different eating before a single week repeats.
$79
From the guides
Eating well on a budgetThe working pantryMeal prep for beginnersHow to write a grocery list that survives the storeSlow cooker basicsThe one-pan dinner methodLeftovers That Don't Feel Like LeftoversCooking Milder
The free 5-day dinner plan
Five weeknight dinners, one grocery list, one prep hour — a real plan, free.