One-Skillet Turkey and Sweet Potato Hash

Ground turkey, cubed sweet potato and smoked paprika in one pan, finished with a fried egg if it is that kind of evening. Weeknight food that reheats into lunch.

Serves 430 minutes high-proteingentlebatchone-pan

• ✓Ground turkey is a lean source of protein and B vitamins.
• ✓Sweet potatoes bring beta-carotene, fiber and potassium.
• ✓Red bell pepper is a concentrated source of vitamin C.
• ✓Spinach folds in iron, folate and vitamin K.

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Ingredients

• •1 lb / 450 g ground turkey
• •2 medium sweet potatoes, in ½-inch cubes
• •3 tbsp olive oil
• •1 red bell pepper, diced
• •2 tsp smoked paprika
• •1 tsp ground cumin
• •big handful spinach
• •salt, pepper
• •eggs to top (optional)

Method

1. Start the sweet potatoes in 2 tbsp oil, lid on, stirring now and then, 10–12 minutes until nearly tender.
2. Push aside; brown the turkey in the space with the spices, 6–7 minutes.
3. Add the pepper for 3 minutes; fold everything together with the spinach until it wilts.
4. Season hard. Top with fried eggs if you like.

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Educational information, not medical advice. Consult a qualified professional before changing your diet, especially with a medical condition, pregnancy, or medication. Full disclaimer.