Ten-Minute Salmon and Avocado Plate
Hot-smoked salmon, avocado, soft eggs and cucumber — assembly, not cooking. The fastest real lunch in the plan.
- Hot-smoked salmon is a rich source of protein and omega-3 fats.
- Avocado is a source of monounsaturated fat, fiber and potassium.
- Eggs bring complete protein and choline.
- Olive oil and lemon dress the plate; the oil is a source of monounsaturated fat.
Estimated nutrition per serving
580kcal
39 gprotein
22 gcarbs
40 gfat
11 gfiber
Estimated — computed from this recipe's ingredient list with standard reference values, not lab-tested. How we calculate.
Ingredients
- 4 oz / 110 g hot-smoked salmon, flaked
- 1 ripe avocado, sliced
- 2 eggs
- ½ cucumber, thickly sliced
- 1 tbsp olive oil
- squeeze of lemon
- salt, pepper, chili flakes if you like
Method
- Boil the eggs 7 minutes; cool under cold water and peel.
- Arrange salmon, avocado, cucumber and halved eggs on a plate.
- Dress with oil, lemon, salt and pepper.
Worth knowing. Swap the eggs for a handful of walnuts when you cannot be bothered to boil anything.
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Educational information, not medical advice. Consult a qualified professional before changing your diet, especially with a medical condition, pregnancy, or medication. Full disclaimer.