Anti-inflammatory pattern

Recipes built from the food list of the widely published anti-inflammatory eating pattern: fatty fish, olive oil, leafy greens, berries, nuts, turmeric and ginger. The name describes that ingredient list — on this site it is never a claim about what the food does.

Done-for-you

The Mediterranean Plan Exclusive Mediterranean weeks — recipes developed for these books and not published anywhere on this site — planned to the meal with grocery lists, prep hours and estimated nutrition on every recipe. from $9

The recipes

Lemon-Herb Baked Salmon with Green Beans One tray, twenty minutes, and the kind of dinner that looks like more effort than it was. 25 min

Ten-Minute Salmon and Avocado Plate Hot-smoked salmon, avocado, soft eggs and cucumber — assembly, not cooking. 10 min

Sesame-Ginger Salmon with Charred Bok Choy Salmon fillets glazed with tamari, fresh ginger and toasted sesame, next to bok choy charred in the same skillet. 20 min

Sicilian Tuna and Farro Bowl with Arugula and Walnuts Chewy farro under peppery arugula, oil-packed tuna, green olives and toasted walnuts, all sharpened with lemon and capers. 35 min · mostly hands-off

Tagine-Style Chicken Stew with Turmeric, Ginger and Green Olives Chicken thighs simmered with turmeric, ginger and warm spices until the broth turns golden, finished with green olives and lemon. 50 min · mostly hands-off

Seared Salmon with Garlicky White Beans and Spinach Crisp-skinned salmon over white beans warmed in olive oil with garlic and wilted spinach. 25 min

Sardine and Tomato Toasts with Lemon and Parsley Pan con tomate logic: garlic-rubbed toast, grated ripe tomato, good tinned sardines and a shower of parsley. 15 min

Turmeric-Ginger Skillet Nuts Skillet-toasted nuts in a golden turmeric-ginger glaze that sets crackly as it cools. 15 min

Educational information, not medical advice. Consult a qualified professional before changing your diet, especially with a medical condition, pregnancy, or medication. Full disclaimer.