Overnight Oats with Berries and Toasted Seeds

Five minutes tonight, breakfast for two mornings. Oats soaked in milk with yogurt, layered with berries and a crunchy seed topping you make in batches.

Serves 210 minutes veggiequickbatchgentle

• ✓Rolled oats are a whole grain with soluble fiber, including beta-glucan.
• ✓Plain yogurt contributes protein, calcium and live cultures.
• ✓Mixed berries contain vitamin C and polyphenols.
• ✓Pumpkin, sunflower and sesame seeds bring plant protein, magnesium and unsaturated fats.

Free PDF: The Fresh Breakfast Week — the matching mini-plan

Ingredients

• •1 cup / 90 g rolled oats
• •1 cup / 250 ml milk of choice
• •½ cup / 120 g plain yogurt
• •1 tbsp maple syrup or honey
• •1 cup mixed berries (fresh or frozen)
• •3 tbsp mixed seeds (pumpkin, sunflower, sesame), toasted in a dry pan
• •pinch of salt

Method

1. Stir oats, milk, yogurt, syrup and salt in a jar or bowl.
2. Cover and refrigerate at least 4 hours or overnight.
3. Top with berries and the toasted seeds just before eating.

Take this recipe home

The Plant-Based Plan Exclusive fully plant-based weeks — hearty, layered cooking that never reads like a side salad — with grocery lists, prep hours, and estimated nutrition on every recipe. from $9

More like this

Lemon-Herb Baked Salmon with Green Beans One tray, twenty minutes, and the kind of dinner that looks like more effort than it was. 25 min

Greek Chicken Bowls with Cucumber and Feta The meal-prep classic done properly: marinated chicken thighs, crisp cucumber, olives and feta over rice. 35 min · mostly hands-off

Tuscan White Bean Soup with Rosemary A fifteen-minute pantry soup that tastes slow-cooked: white beans, tomato, rosemary and olive oil, finished with greens. 20 min

Educational information, not medical advice. Consult a qualified professional before changing your diet, especially with a medical condition, pregnancy, or medication. Full disclaimer.