Home › Meal plan books › The Five-Month Library

The Five-Month Library

All five full-month books — Mediterranean, Keto, High-Protein, Plant-Based and Gentle — five months of different eating before a single week repeats.

Everything from each part, in one purchase

$79 sold separately: $110

Get the library — $79

Educational information, not medical advice. Consult a qualified professional before changing your diet, especially with a medical condition, pregnancy, or medication. Full disclaimer.

What's inside

All 5 full-month books, each also sold separately.

The honest math. The 5 month books sold separately: $110. The library: $79 — you keep $31.

The Mediterranean Plan Exclusive Mediterranean weeks — recipes developed for these books and not published anywhere on this site — planned to the meal with grocery lists, prep hours and estimated nutrition on every recipe. from $9

The Keto Plan Exclusive keto weeks — rich, satisfying dinners you won't find on this site or anywhere free — with grocery lists, prep hours, and estimated macros on every recipe. from $9

The High-Protein Plan Exclusive protein-forward weeks — a named protein at the centre of every plate, estimated protein per serving printed on every recipe, grocery lists and prep hours included. from $9

The Plant-Based Plan Exclusive fully plant-based weeks — hearty, layered cooking that never reads like a side salad — with grocery lists, prep hours, and estimated nutrition on every recipe. from $9

The Gentle Plan Exclusive gentle weeks — velvet chicken, parchment fish, quiet risottos: mild by design and genuinely good — with grocery lists, prep hours and estimated nutrition throughout. from $9

Questions, answered plainly

What exactly arrives?

All 5 full-month books, each in US Letter and A4. Download links arrive immediately after checkout.

Are these the free recipes from this site?

No — every recipe across all five books is exclusive to the paid library. The site’s free recipes stay free.

What if it’s not for me?

The 30-day refund applies to the whole bundle, no justification asked.

Get the library — $79

Educational information, not medical advice. Consult a qualified professional before changing your diet, especially with a medical condition, pregnancy, or medication. Full disclaimer.