Soups
Substantial soups with a protein — each one is dinner, not a starter.
The recipes
Tuscan White Bean Soup with Rosemary
A fifteen-minute pantry soup that tastes slow-cooked: white beans, tomato, rosemary and olive oil, finished with greens.
20 min
Gentle Chicken and Rice Soup
The quiet one: chicken, carrots, rice and ginger in a clear broth.
40 min · mostly hands-off
Silky Carrot and Ginger Soup with Coconut Milk
Carrots and fresh ginger simmered soft, blended silky, and finished with coconut milk.
35 min · mostly hands-off
Cod, Potato and Dill Soup
A Nordic-style fish soup: cubes of potato and carrot in a clear broth, cod poached gently at the end, dill over everything.
35 min · mostly hands-off
Turkey Meatball Soup with Spinach and Pastina
Small parmesan-turkey meatballs poached right in the broth, with tiny pasta and wilted spinach.
40 min · mostly hands-off
Coconut Red Lentil Soup with Spinach and Lime
Red lentils collapse into a thick, golden soup with coconut milk, ginger and turmeric, finished with spinach and lime.
35 min · mostly hands-off
Smoky Beef and Vegetable Soup
Browned ground beef in a smoky tomato broth crowded with vegetables — a soup that eats like a stew.
40 min · mostly hands-off
Lemony Shrimp and Orzo Soup with Dill
A bright, lemony broth with orzo, sweet shrimp and a serious amount of dill.
30 min
The free 5-day dinner plan
Five weeknight dinners, one grocery list, one prep hour — a real plan, free.
Educational information, not medical advice. Consult a qualified professional before changing your diet, especially with a medical condition, pregnancy, or medication. Full disclaimer.