Slow cooker
Load it in the morning, eat well in the evening — the slow cooker does the shift.
The recipes
Slow-Cooker Pulled Paprika Chicken
Set it in the morning: chicken breasts, tomato, paprika and a little vinegar, shredded into a pile that works in bowls, wraps and on baked potatoes all week.
250 min · mostly hands-off
Slow-Cooker Mojo Pork with Lime Cabbage Slaw
Pork shoulder cooked slow with garlic, cumin and a lot of lime until it shreds itself, piled next to a crunchy cilantro-lime slaw.
250 min · mostly hands-off
Slow-Cooker Chicken Cacciatore
Browned chicken thighs go into the pot with mushrooms, peppers, tomato and olives, and come out falling off the bone.
330 min · mostly hands-off
Slow-Cooker Smoky Turkey Chili
Ground turkey gets a proper brown before the slow cooker takes over with beans, tomato and smoked paprika.
380 min · mostly hands-off
Slow-Cooker Coconut Chickpea and Spinach Curry
Chickpeas, coconut milk and tomato go in whole; four hours later it is a thick golden curry with a full bag of spinach folded through.
260 min · mostly hands-off
The free 5-day dinner plan
Five weeknight dinners, one grocery list, one prep hour — a real plan, free.
Educational information, not medical advice. Consult a qualified professional before changing your diet, especially with a medical condition, pregnancy, or medication. Full disclaimer.