Dinner salads
Salads with enough on the plate to be the whole meal.
The recipes
Roasted Carrot and Quinoa Salad with Lemon Yogurt
Warm roasted carrots over herbed quinoa with a lemon-yogurt dressing.
35 min · mostly hands-off
Crispy Chickpea and Feta Chop Salad
Pan-crisped chickpeas over a chopped salad with feta and a lemon-oregano dressing.
20 min
Lemony Tuna and White Bean Salad
Big flakes of tuna folded with cannellini beans, celery and a sharp lemon dressing.
10 min
Warm Farro Salad with Roasted Squash and Tahini
Chewy farro and lemon-massaged kale under smoky roasted squash, toasted pecans and a maple-tahini dressing.
40 min · mostly hands-off
Warm Potato and Green Bean Salad with Hot-Smoked Trout
Warm potatoes and green beans tossed in a lemon-mustard dressing, with big flakes of hot-smoked trout folded through.
30 min
Chicken Shawarma Chop Salad with Lemon-Tahini
Chicken thighs rubbed with cumin, coriander and paprika, seared dark and sliced over a chopped salad with a lemon-tahini dressing.
30 min
Tuna and White Bean Salad with Quick-Pickled Onion
Olive-oil tuna and creamy cannellini beans with quick-pickled onion, tomatoes and arugula.
15 min
Seared Halloumi Salad with Tomatoes and Mint
Slabs of halloumi seared deep gold and dropped, still hot, onto a cool salad of tomatoes, cucumber and mint.
20 min
The free 5-day dinner plan
Five weeknight dinners, one grocery list, one prep hour — a real plan, free.
Educational information, not medical advice. Consult a qualified professional before changing your diet, especially with a medical condition, pregnancy, or medication. Full disclaimer.