Yogurt Parfaits with Skillet Granola

A jar of yogurt, quick stovetop granola and whatever fruit is around. The granola takes eight minutes and keeps for two weeks — make it once, breakfast is solved.

Serves 415 minutes veggiequickbatch

• ✓Plain yogurt is a source of protein, calcium and live cultures.
• ✓Rolled oats are a whole grain with soluble fiber.
• ✓Mixed nuts bring unsaturated fats, plant protein and vitamin E.
• ✓Berries and stone fruit contribute vitamin C and fiber.

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Ingredients

• •2 cups / 180 g rolled oats
• •½ cup mixed nuts, roughly chopped
• •2 tbsp butter or coconut oil
• •3 tbsp maple syrup
• •big pinch salt
• •1 tsp cinnamon
• •2 cups / 500 g plain yogurt
• •fruit: berries, sliced banana, or roasted stone fruit

Method

1. Melt butter and syrup in a wide pan. Add oats, nuts, salt and cinnamon.
2. Toast on medium, stirring often, 6–8 minutes until golden and smelling like a bakery.
3. Cool completely on the tray — it crisps as it cools.
4. Layer yogurt, fruit, granola. Jar it for mornings you leave early.

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Educational information, not medical advice. Consult a qualified professional before changing your diet, especially with a medical condition, pregnancy, or medication. Full disclaimer.